Glossary
Digital Behavior Audit
A digital behavior audit reviews how app usage, attention breaks, bedtime scrolling, and daily rhythm shape your relationship with a device.
A digital behavior audit is a review of how technology use appears across your day. It looks at patterns such as app usage, attention breaks, bedtime scrolling, and the rhythm of checking, pausing, returning, and scrolling.
Unlike a simple screen time total, a digital behavior audit asks what the usage means in context. Ten minutes of messaging can be useful coordination. Ten minutes repeated many times during deep work can become an attention leak.
Dayprint applies this idea to Android screen time in a private way: no account required, no cloud upload, and usage data stays on device.