Glossary
Screen Time Audit
A screen time audit is a private review of phone usage patterns, including app usage, focus leaks, bedtime scrolling, and digital rhythm.
A screen time audit is a structured review of how phone use behaves. It includes total app usage, but it also looks at timing, repeated checks, late-night sessions, and the broader digital rhythm of the day.
Dayprint uses the term to describe private Android usage analysis that helps people understand habits without requiring an account or cloud upload.
Why it matters
Screen time becomes more useful when it is connected to context. A screen time audit can reveal whether usage clusters around bedtime, interrupts focused work, or supports everyday life in healthy ways.